10 Week Living Mindfully with Meditation

  • Author: Gaynor Mentiply
  • Level: Suitable for Everyone
  • Study time: 10 hours
  • Modules: 10
  • Modules Released: Weekly
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    What's included?

    • 10 Mp3 Meditations
    • 60 PDFs
    • 10 Bite Sized Modules
    • 10 Assessments
    • 1 Exam
    • PDF Certificate
    • Complete in your own time
    • Personal Ongoing Support

    Why choose this course?

    This course is for everyone. Meditation can help you achieve your goals in life and helps you to live in the moment and better connect with the people you love and are close to in your life. It can help you stay calm and self-manage your stress levels.

    A PDF Certificate is provided at the end of the course. A signed hard copy certificate with a gold seal is available an an optional extra.

    Course Support

    This course is released in weekly modules. Studying at a slower pace allows you to learn on a deeper level. If you prefer to learn at a faster rate, there is a Fast Track version available. 

    If you have any problems or questions throughout the course, you can contact me at any time via my WhatsApp, phone or email.


    How will I be assessed?

    Most of the assessments are multiple choice. You do need to achieve a 70% pass mark to complete the module. If you fail your assessment, you can take it again. The assessments are to ensure you have understood the module. 

    What our students have said!

    Being able to work at my own pace!

    I thoroughly enjoyed this course. Being able to work at my own pace and have simple but challenging tasks to complete each week was great. The highlight of my week was looking forward to the next module! The content is great and good value for money, but the affect on my own health from putting everything into practice is priceless. As a fitness instructor, I am always looking after my clients needs, goals and guiding them on their path and this has enabled me to take my own path.
    Sarah Lovatt

    Amazing Course!

    Amazing course helping to reset our mindset to relax and de stress on a daily basis It encourages us to change our thinking processes to positivity To open our imagination and helps with relaxation. A wonderful course, so full of practical tips to improve our daily life,health and mindset
    Jules Goble

    Brings a more positive outlook on life!

    I would encourage the course to be taken at a slower pace than other courses as it allows your skills to develop better. Living Mindfully through meditation can bring a more positive outlook to life.
    Dawn Darcey

    Thoroughly Enjoyable!

    Very good, informative and thoroughly enjoyable. Excellent Course. I Really enjoyed it.
    Kathy Corking

    Easy to naviagate. Professional and rewarding!

    Easy to navigate round the computer. Comprehensive learning materials. Meditation exercises very effective. I would highly recommend this course to others. Professional and rewarding.
    Janet Wall

    We are an approved training provider

    This course has been accredited by the IPHM
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    Meet Your tutor

    Gaynor Mentiply

    I have been teaching Mind Body and Spirit Courses since 2005. Teaching for me, is a passion for me and I love to see students progressing on their spiritual journey. I am happy to share any knowledge that I have with you and will do everything within my remit to help you both enjoy your course and succeed to gain your final certificate.

    If you have any questions about any of our courses, please reach out to me, I am always happy to chat to you about your course needs. 

    There is ongoing support throughout the course whereby you can contact me personally by WhatApp, Phone, through the learning platform and via our Facebook Group.

    Gaye xx


    Patrick Jones - Course author
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